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Patrick Amadeu | Lifestyle Systems

Since 2003 I have been a Fitness Pro and Nutritionist and I was sick and tired of reading all this nonsense about Intermittent Fasting because it was always based on someone's opinion rather than on research and science!
So I put this blueprint together, based on facts, on research and on science to make sure that no one can argue about this anymore!

In this blueprint I show you exactly HOW to do Intermittent Fasting effectively, give you heaps of strategies on how to implement it into your personal lifestyle and I also give you my personal contact details on the next page to make sure, you can reach out to me at any point of time if you have any questions etc. 
Want to speak with one of our nutrition & performance experts?
Learn More About My Intermittent Fasting Blueprint
In My Intermittent Fasting Blueprint You Will Learn
- 9 Amazing Benefits of Intermittent Fasting
- Strategies How To Implement Intermittent Fasting Into Your Lifestyle
- How to DO Intermittent Fasting 
- 6 Strategies for Effortless Fasting
The Perfect Blueprint For Finally Losing
Your Body Fat
In this 28 page blueprint you will find the latest science and research based facts about Intermittent Fasting.
I show you how to actually do Intermittent Fasting regardless your personal lifestyle and I guarantee you results, if you simply put in place what I am going to show and teach you!
I have also thrown in two great bonuses!

As you are going to lose body fat, I am going to show you how to maintain a low body fat percentage quite easily and furthermore I am going to show you exactly how to gain lean muscle mass by using Intermittent Fasting!
The Perfect Blend For Your
Post Workout
Exercise is an important component of any weight management program. Help repair your muscles after exercise with a high quality, complete protein.
During exercise, muscle tissue is broken down. It’s built back stronger with rest and amino acids from protein. Whey and casein are complete proteins, meaning they contain all of the essential amino acids for muscle recovery.
Your body requires comparatively more of the macronutrients protein, carbohydrates and fats compared to micronutrients like vitamins and minerals. That doesn’t make micronutrients any less important.
Why Whey Protein?
Benefits & Results
Elite Performance Whey Protein powder is perfect for all athletes, whether you’re a body builder or a runner, you will benefit from the high amount of protein this supplement contains and see a difference in your performance. Our whey protein contains high levels of amino acids, which help build muscle. 
  • Quicker Muscle Gains
  •  Enhanced Athletic Ability
  •  32 Grams of Protein Per Scoop
  •  Only 6 Grams of Carbs In Each Serving
  •  Faster Recovery
  •  100% Whey Protein Isolate Concentrate
My Own Intermittent Fasting Blueprint Result
(incl. my 8 Week Shredding Workout Blueprint)
Early April till Late May 2017
* Individual Results May Vary
Why Intermittent Fasting
 Benefits & Results
My Intermittent Fasting Blueprint is perfect for literately anybody. I have tested it myself and it took me months to get this Blueprint to where it is right now! Never would I release something without having it tested myself extensively! 
Everybody will benefit from the strategies I reveal and you are going to see a huge drop of body fat if you follow my Blueprint!  

And some of the benefits of Intermittent Fasting are
  • Nutritional Freedom
  • Increase Your Productivity 
  • Increase body fat mobilisation 
  • You can eat A LOT OF food
  • Effective appetite suppressant 
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